"The greatest wealth is health"
– Virgil –
Our Ayurvedic retreats are a synergy of time tested Ayurvedic therapies and expertly taught yoga lessons for a deep healing and renewal of the body-mind. Our highly qualified and renowned Dr. Nalin will create a customized treatment plan for you based on your body type and condition.
Our skilled and licensed therapists will indulge you with care and our international yoga instructors will help you find your way to optimal health and peace of mind.
All this in a serene and luxurious seaside resort where you can unwind and have your every need attended to with the greatest of care. Come and experience authentic Ayurveda and discover its positive impact on your health!
Ayurveda retreat packages available
We offer completely customized Ayurvedic packages of various lengths. Please select a retreat package that suits your timing and health needs.
You may begin your retreat on any day of your choosing.
All of our retreats are all-inclusive including accommodation, food, treatments, daily yoga classes, and excursions such as temple visits and beach outings.
Recharge
7 nights / 8 days
A series of daily therapies and treatments designed to reinvigorate the metabolic process in the body. Our Recharge package is especially suited for those with sluggish digestion, congestion of the digestive tract, and for those who would like to reduce weight.
Ayurvedic therapies including Abhyanga massage, Udvartana herbal powder treatment, and purgative treatments that help restore the integrity of the digestive tract will leave you feeling lighter and energized. These Ayurvedic treatments will be complemented by daily yoga, meditation, and breathing sessions that will help further tune up the body mind.
Revive
14 nights / 15 days
Revive is an abbreviated version of our full Panchakarma detox program conducted according to classical Ayurvedic practices. Toxicity is gently released from the body via daily herbal oil massages, herbal medicines, medical enemas, and a controlled Ayurvedic diet. This course of treatment is perfect for those who would like to do a deep detox but don’t suffer from long term chronic conditions or symptoms. Classic Ayurvedic treatments such as Nabi Abhyanga, Shirodhara, and Vasti are used to effectively prevent the development of diseases and to renew the body mind.
These Ayurvedic treatments will be complemented by daily yoga, meditation, and breathing sessions that will help further tune up the body mind.
Renew
21 nights / 22 days
This full Panchakarma program is particularly effective in reversing chronic conditions that Western Medicine does not treat effectively. Renew is a thorough and intensive detox program designed to rid the body mind of a lifetime of toxicity, congestion, and the effects of stress. Autoimmune diseases, skin conditions such as psoriasis, and illnesses resulting from the weakness of vital organs are effectively treated by this course of treatment. A wide variety of treatments, herbal medicines, and massages are used to systematically rid the body of its toxic load and restore optimal health.
In addition to reversing a host of chronic conditions, this treatment is very effective in preventing the onset of diseases. These Ayurvedic treatments will be complemented by daily yoga, meditation, and breathing sessions that will help further tune up the body mind.
Everything about the Ayurvedic retreat
Our retreat includes everything you need to relax, unwind & regain your health
A customised approach to Ayurveda
Just as everyone has a unique fingerprint, each person has a particular pattern of energy – an individual combination of physical, mental, and emotional characteristics – which comprise the individual.
It is a primary principle in Ayurveda to first understand the entire picture of each individual first before a holistic and comprehensive treatment plan can be prescribed.
Many factors, both internal and external, act upon us and this may affect the balance of our wellbeing. Diet, physical trauma, stress, relationships, and our work play a big role in our health. Once these specific factors are understood, one can take appropriate actions to nullify the negative effects or eliminate the causes of imbalance and re-establish one’s health.
The Ayurveda treatment process
Ayurvedic principles state that imbalances in the three primary energies (Tri-Dosha), create the conditions where disease can arise. Poor diet, weak digestion, improper metabolism, incomplete elimination of waste matter, inadequate sleep, pollution, stress and accumulation of bio-toxins (Ama), etc. are among some of the causes for ill health.
During the initial Shodana (purification) process, these toxins are collected from various parts of body and expelled through the nearest outlet to the affected organ or body part. Then, the Shamana (pacifying treatments) or the rejuvenating treatment are given and will have better and long lasting effect on body. This is a systematic approach that is taken in a particular sequence.
In addition to the host of daily treatments provided by our therapists, you will also take part in a daily therapeutic yoga session which includes various appropriate postures, breathing exercises, and meditation.
Our Ayurvedic doctor in ressidence
Considered among the top Ayurvedic doctors in Sri Lanka, Dr. H. K. Nalin Sanath Kumara directs our Ayurvedic program.
With extensive training and experience in Ayurveda, acupuncture, acupressure as well us training in allopathic medicine, Dr. Nalin brings a wealth of knowledge to assist you in your path back to optimal health.
Over the years, Dr. Nalin has worked at some of the top Ayurvedic hospitals around the country and holds a degree in Ayurvedic Medicine from the University of Colombo.
Retreat Centre
Serene, luxurious, and well designed, our facilities are equipped with everything you could hope for to help you regain the wellbeing you have come for. Our sea front property is a sunny, spacious, and beautiful spot away from noisy streets and crowds. Equipped with high grade beds, linens, and beautiful grounds, you will feel that nothing is lacking.
Our treatment garden is an oasis of peace with well-appointed rooms and highly qualified staff. A coconut by the pool, a slow walk on the beach, or a refreshing cup of tea on the veranda are a great way to spend your time with us. We are also located within a short distance to several cultural and natural excursion sites.
Cuisine
Sri Lanka is famed for its amazing food, and we want you to experience it – our chefs will prepare daily meals for you to suit your tastes and dietary requirements. During your all-inclusive yoga retreat, we will serve you delicious and nutritious meals that highlight local flavors and cooking techniques. For the most part, the food will be vegetarian as to support your yoga practice. However, as we are on an island, seafood will make the occasional appearance on the menu for those who wish to have it.
Yoga & Meditation
Your personalized Ayurvedic treatment program will be complemented with a daily yoga class that is tailored to complement your treatments.
Our skilled yoga teachers will guide you through a therapeutic style of yoga called Yin Yoga. Yin Yoga is a slow moving and meditative way of practicing yoga. It is based on a deep understanding of human physiology and targets the deeper structures of the body such as the fascial network and connective tissues where blockages in mobility can cause long term structural and systemic problems such as sciatica, back pain, digestive problems, and migraines.
In addition, you will have ample opportunities to learn breathing techniques and develop a meditation practice.
Yoga Retreats
in Sri Lanka
Discover, Immerse
and Master
Our yoga retreats are designed to cover the full spectrum of yogic practices for whatever stage you are at, including basic and advanced postures, breathing techniques, meditation, and introspective techniques. We also include fun cultural excursions, trips and group activities.
Surf & Yoga Retreats
in Sri Lanka
Flow and
Rip
Surfing and yoga are a natural pair! Our surf and yoga retreat program is an excellent opportunity to discover the thrilling art of surfing complemented by rejuvenating yoga practices by our international team of teachers. You will learn the foundations of safe and fun surfing.
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