"The quieter you become, the more you are able to hear"
– Lao Tzu –
Designed to cover the full spectrum of yogic practices from basic to advanced postures, breathing techniques, meditation, and introspection techniques, we will give you a thorough foundation onto which to build a lifetime of practice or take your practice to the next level.
Variations on postures are given to accommodate different levels of practice and body types. Both new and experienced practitioners alike will learn a great deal from our globally experienced teachers.
Your retreat includes luxury accommodation at our seaside property in beautiful southern Sri Lanka, fantastic Ayurvedic food prepared for you using fresh local produce, daily activities, cultural excursions, and plenty of opportunities to indulge in the sun, sea and sand of the island.
Everything that's included at the Yoga Retreat
– Our all inclusive Yoga Retreat in Sri Lanka –
- Arrive any day
- Luxury accommodation with WIFI and AC
- Daily breakfast, Ayurvedic lunch & dinner included cooked by authentic local chefs
- Daily Vinyasa Yoga Classes led by professional international teachers
- Workshops & lectures on advanced postures & other topics
- Meditation & Breathing sessions
- Daily Yin & Restorative Yoga classes
- Ayurvedic consultation & health assessment
- A free full body Ayurvedic massage
- Fun cultural & surfing excursions
- Access to Ayurvedic spa treatments
- Opening & closing ceremony
- Arrive any day
- Luxury accommodation with
WIFI & AC
- Daily breakfast, Ayurvedic lunch & dinner included cooked by authentic local chefs
- Daily Vinyasa Yoga Classes led by professional international teachers
- Workshops & lectures on advanced postures & other topics
- Meditation & Breathing sessions
- Daily Yin & Restorative Yoga classes
- Ayurvedic consultation & health assessment
- A free full body Ayurvedic massage
- Fun cultural & surfing excursions
- Access to Ayurvedic spa treatments
- Opening & closing ceremony
Stunning Sri Lanka
Pop Retreats is delighted to have taken residence on the stunning southern coast of Sri Lanka. Rich with thousands of years of history and natural beauty, travelers are just now starting to rediscover Sri Lanka.
Diverse peoples, climates, landscapes, and wildlife make Sri Lanka one of the most fascinating places to visit in the world. Sri Lanka is also steeped in a rich tradition of Buddhist and Hindu cultures, making it a reservoir of timeless wisdom. There is much to discover here!
We are situated on a beautiful and peaceful ocean front property. Free from any outside noise and far from the bustle of a large town, we enjoy unparalleled serenity along our secluded beach where the emerald green Indian Ocean invites us to take a dip and the sea turtles show us how to take it easy as we swim along them. Within a short distance, you will find a number of historically significant landmarks, temples, local markets, surfing beaches, and national parks.
The Place
Lush and beautifully landscaped grounds dotted with coconut trees, tropical flowers, and herbal gardens; A clear swimming pool facing the ocean; quiet corners to take time for yourself; and social spaces to meet your fellow retreaters, the facilities are designed with you in mind.
In addition, our fantastic retreat center has a fully equipped yoga hall surrounded by a well-manicured tropical garden and lounge areas. Adjacent to the yoga hall, you will find the well-designed Ayurvedic treatment facilities. Choose from a number of deeply satisfying treatments from our qualified therapists who will indulge you with the greatest of care.
The Rooms
Our truly exceptional location is a sea front paradise with all of the amenities you can imagine. Our spacious, light filled rooms are beautifully appointed with many excellent features such as quality mattress, high grade linen, and native art.
You may choose from three different types of rooms depending on your needs. All rooms include an entertainment center, and some rooms feature an en-suite jacuzzi, and sea view from your private balcony. There is also Wi-Fi available in the common areas.
Excursions & Culture
Sri Lanka is a country steeped in many beautiful traditions and the locals are proud of their culture. During your retreat, we will make time for fun cultural excursions and group activities so you have a chance to discover this beautiful island and also have fun with your fellow retreaters.
Depending on the season, visits to ancient temples, introduction to local art forms, water sports, and participation in local festivals are amongst some of the activities that are included in your retreats.
Cuisine
Sri Lanka is famed for its amazing food, and we want you to experience it – our chefs will prepare daily meals for you to suit your tastes and dietary requirements. During your all-inclusive yoga retreat, we will serve you delicious and nutritious meals that highlight local flavors and cooking techniques.
For the most part, the food will be vegetarian as to support your yoga practice. However, as we are on an island, seafood will make the occasional appearance on the menu for those who wish to have it.
Yoga & Meditation
The reason we come together! We will start and end our days with guided meditation and yoga classes. In the mornings, we teach either Hatha or a dynamic Vinyasa style. In the afternoons, we teach Yin/Restorative styles which have a therapeutic and deeply relaxing effect.
We are also known to explore AcroYoga depending on the level of interest. During the classes, variations on postures are given to accommodate different levels of practice and body types – whether you are new to yoga or experienced, you will learn a great deal from our globally experienced teachers.
Insightful Workshops
Get insightful instructions and guidance on your practice. Our workshops include deep focus on the physiological, psychological, historical, and philosophical foundations of yoga. Special topics such as injury prevention, breath control (pranayama), yoga philosophy, and advanced postures are covered in detail to help you deepen your understanding of these yogic practices. This is your chance to master that special posture you’ve been wanting to do or ask about the deeper philosophical implications of the practice as a whole.
Ayurvedic Spa Treatments
An indulgent full body massage is included in your retreat package. In addition, you will have access to an excellent range of Ayurvedic and spa treatments by our team of professional therapists. Experience a transcendent sense of peace and relaxation, aiding the rejuvenation and rehabilitation of the body mind. Explore Ayurveda for addressing specific ailments, to build resistance against illness, or to aid detoxification.
Ayurvedic Retreats
in Sri Lanka
Recharge, Renew
and Revive
Holistic retreats combining natural Ayurvedic treatments, gentle yoga classes, meditation, and cultural activities. Panchakarma is the ultimate mind-body healing experience for detoxifying the body. Perfect for those who want to take a break from a busy life; recharge, renew, and revive.
Surf & Yoga Retreats
in Sri Lanka
Flow and
Rip
Surfing and yoga are a natural pair! Our surf and yoga retreat program is an excellent opportunity to discover the thrilling art of surfing complemented by rejuvenating yoga practices by our international team of teachers. You will learn the foundations of safe and fun surfing.
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